Monthly Archives: December 2011

  • How to Start?

    Posted on December 31, 2011 by sara in Try Mila.

    If you have read some of the other pages on this site, you may be thinking this all sounds great, but how do I eat Mila? How do I get my kids to eat it? One of the great things about Mila is that it doesn’t have a smell or taste and is easy to […]

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  • Dump Canola Oil!

    Posted on December 31, 2011 by admin in Health Tips.

    Happy New Year! This is a great time to make resolutions and set goals for the coming year. My first health related goal is to avoid buying all products containing canola oil. After reading the amazing book Nourishing Traditions, by Sally Fallon, I gained a better understanding of how oils work and began to change […]

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  • Mila Smoothie

    Posted on December 31, 2011 by admin in Recipes.

    In honor of the 60 Day Challenge, and starting my website the first day of 2012, the first recipe is Dr. Bob Arnot’s Mila Smoothie. Hope you are ready to start your new year off with some new healthy habits! You can watch this video for a step by step demonstration, but the recipe is […]

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