Simple, refreshing, clean, and packed with nutrients. I use frozen berries so there is no need for ice. Coconut water gives the smoothie a slight sweetness, but you may need to add honey if you prefer it sweeter. Perfect for an afternoon pick-me, especially on a sunny day. Four Ingredient Super Smoothie 20 oz coconut […]Continue Reading... No Comments.
Comfort food at its finest! These meat loaf muffins make a delicious and kid-friendly main course. I have been using this recipe for several years (originally from cookinglight). I serve it with steamed green beans and oven roasted potatoes. The leftovers are great for lunches. Ingredients 1 teaspoon olive oil 1 cup finely chopped onion […]Continue Reading... No Comments.
Dr. Nancy Worthington, a pediatrician in Gainsville, Florida has been recommending Omega-3 fish oils to her patients for over four years. She believes that the traditional American diet is so loaded with Omega-6 fatty acids, that unless we balance this with proper nutrition and Omega-3 fatty acids we will continue to see a rise in […]Continue Reading... No Comments.