Monthly Archives: February 2012

  • Super Smoothie

    Posted on February 23, 2012 by sara in Recipes.

    Simple, refreshing, clean, and packed with nutrients. I use frozen berries so there is no need for ice. Coconut water gives the smoothie a slight sweetness, but you may need to add honey if you prefer it sweeter. Perfect for an afternoon pick-me, especially on a sunny day. Four Ingredient Super Smoothie 20 oz coconut […]

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  • meatloafmuffin

    Meat Loaf Muffins

    Posted on February 17, 2012 by sara in Recipes.

    Comfort food at its finest! These meat loaf muffins make a delicious and kid-friendly main course. I have been using this recipe for several years (originally from cookinglight). I serve it with steamed green beans and oven roasted potatoes. The leftovers are great for lunches. Ingredients 1 teaspoon olive oil 1 cup finely chopped onion […]

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  • GrantMila

    Kids are Missing Out

    Posted on February 12, 2012 by sara in Health Tips.

    Dr. Nancy Worthington, a pediatrician in Gainsville, Florida has been recommending Omega-3 fish oils to her patients for over four years. She believes that the traditional American diet is so loaded with Omega-6 fatty acids, that unless we balance this with proper nutrition and Omega-3 fatty acids we will continue to see a rise in […]

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