Monthly Archives: July 2012

  • hydratingMila

    Mila Basics

    Posted on July 19, 2012 by sara in Try Mila.
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  • art-Sugar-420x0

    Is Sugar Poison?

    Posted on July 17, 2012 by admin in Health Tips.

    Remember when high fructose corn syrup was exposed a few years back? Most health-minded individuals have done their part to avoid it by meticulously reading labels before making a purchase. I have spent countless hours at the grocery store checking labels to avoid buying any items with high fructose corn syrup. As a mother of […]

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  • Billfinalpost

    Time Flies When You Are Feeling Good

    Posted on July 13, 2012 by sara in Try Mila.

    Photo of Bill out for an after dinner power walk with Nancy!  60 Days Completed! For someone who says they are not disciplined enough to change their diet, someone who called Mila water torture, and could care less about nutrition, Bill sure did surprise us all. Not only did he eat TWO scoops of Mila […]

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  • PaleoMilaPancakes

    Paleo Mila Pancakes

    Posted on July 10, 2012 by sara in Recipes.

    Recipe: 3 eggs 3 ripe bananas 1 tblsp coconut milk 1/4 cup almond butter 1/4 cup almond meal/flour 2 tblsp Mila 1/2 tsp cinnamon 1/2 tsp baking powder 1/2 tsp vanilla extract coconut oil for pan Directions: Combine all ingredients in a blender or food processor and blend well. (Or mix by hand.) Pre-heat frying […]

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  • CreamySmoothie

    Creamy Smoothie (Paleo, Raw)

    Posted on July 4, 2012 by sara in Recipes.

    I realized last night that we had run out of eggs for breakfast. Smoothies are great, but I usually eat something else with them, as I need a lot of protein to start my day. I took some raw almonds and cashews out of the fridge and set them to soak in water overnight. In […]

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