Remember when high fructose corn syrup was exposed a few years back? Most health-minded individuals have done their part to avoid it by meticulously reading labels before making a purchase. I have spent countless hours at the grocery store checking labels to avoid buying any items with high fructose corn syrup. As a mother of […]Continue Reading... 1 Comment.
Photo of Bill out for an after dinner power walk with Nancy! 60 Days Completed! For someone who says they are not disciplined enough to change their diet, someone who called Mila water torture, and could care less about nutrition, Bill sure did surprise us all. Not only did he eat TWO scoops of Mila […]Continue Reading... 1 Comment.
Recipe: 3 eggs 3 ripe bananas 1 tblsp coconut milk 1/4 cup almond butter 1/4 cup almond meal/flour 2 tblsp Mila 1/2 tsp cinnamon 1/2 tsp baking powder 1/2 tsp vanilla extract coconut oil for pan Directions: Combine all ingredients in a blender or food processor and blend well. (Or mix by hand.) Pre-heat frying […]Continue Reading... 1 Comment.
I realized last night that we had run out of eggs for breakfast. Smoothies are great, but I usually eat something else with them, as I need a lot of protein to start my day. I took some raw almonds and cashews out of the fridge and set them to soak in water overnight. In […]Continue Reading... No Comments.