Pumpkin Spice Muffins (adapted from http://simplylivinghealthy.org/) (yields 18 muffins) 2 large ripe bananas 1/2 cup medjool dates, pitted and soaked (about 6-8 dates) 5 eggs, room temperature 1/2 cup pumpkin puree (canned or fresh roasted) 1 teaspoon vanilla extract 1/4 cup coconut oil or butter, melted 1 /2 cup coconut flour 1/4 cup Mila chia seeds […]Continue Reading... No Comments.
For more information on Killer Fish, by Dr. Brian Clement, Director of the Hippocrates Health Institute, here is a link to his book Killer Fish Recent radiation and toxicity findings fuel Mila as the leading source in safe Omega-3s by Rudhi Leonardi We LOVE setting new standards with Mila in our crazy changing world and […]Continue Reading... No Comments.
Over the last three months I have been trying out the Paleo diet. I thought I would really miss bread and cheese, but your cravings start to change once you start eating less processed food and getting more nutrients from vegetables instead of grains. At this point I don’t really mention Paleo to people unless […]Continue Reading... No Comments.