Pumpkin Spice Muffins (adapted from http://simplylivinghealthy.org/) (yields 18 muffins) 2 large ripe bananas 1/2 cup medjool dates, pitted and soaked (about 6-8 dates) 5 eggs, room temperature 1/2 cup pumpkin puree (canned or fresh roasted) 1 teaspoon vanilla extract 1/4 cup coconut oil or butter, melted 1 /2 cup coconut flour 1/4 cup Mila chia seeds […]Continue Reading... No Comments.
I have been trying out many of the recipes in Make it Paleo. I originally looked at the photo for “pizza” and kept turning the pages, thinking my family wouldn’t go for this. Eventually, my kids started asking why we never eat pizza anymore and I decided to give this a try. I had a […]Continue Reading... No Comments.
Mila Balls From the kitchen of: Colette Perachiotti 1 cup almond butter or peanut butter 1 cup whole raw oats 1-2 scoops of Mila Honey or agave Use chilled almond/peanut butter. Mix all ingredients together in a bowl. Drizzle as much honey as you like. It’s mostly to help the balls stick together. Form into […]Continue Reading... No Comments.
April 22 is Earth Day! One small way you can reduce, reuse and recycle is by saving all your Mila bags. Watch this video to learn more about how your bags can be transformed into something useful. I am happy to send them in for you too! You can go to the website to find […]Continue Reading... No Comments.
Versatile recipes are my favorite! Below is one version of a basic quiche recipe. You can leave out the bacon and make it vegetarian. If you prefer gluten free, make it a crustless quiche, by spraying the pie dish with cooking spray. Use seasonal vegetables, the ones in your fridge, or the ones you know […]Continue Reading... No Comments.