• Olive Oil Exposed

    Is nothing sacred anymore? I have been actively avoiding all canola oil after learning, “the oil was so toxic that the FDA banned it for human consumption in 1956.” But wouldn’t you know it, finding good, clean, food, without canola oil is not as easy at it sounds. On a recent solo trip to the market, I had a little extra time to read labels and found canola in: tortillas, bread, hummus, frozen waffles, and it was the first ingredient in “olive oil” mayonnaise. Don’t even get me started on the prepared and hot food items. At this point my only solution is to start making as much of my own food as possible. But wait, there is more! My pure, extra-virgin, unfiltered cold pressed, 100% Italian Olive Oil, may NOT be olive oil after all. Read this article recently posted on naturalnews.com (guess I should have listened more carefully when my husband mentioned the interview he heard on NPR!) In case you don’t have time to read it all, here are the GOOD brands:

    • Corto Olive
    • California Olive Ranch
    • Kirkland Organic
    • Lucero (Ascolano)
    • McEvoy Ranch Organic

    (NaturalNews) As much as 50 percent of the olive oil sold in the U.S. is not actually pure olive oil, as some brands claiming to be “extra-virgin” or “100 percent Italian,” for instance, have actually been adulterated with toxic rapeseed oil, more popularly known as canola oil, soybean oil, and other low-grade oils. In his new book Extra Virginity: The Sublime and Scandalous World of Olive Oil, olive oil expert Tom Mueller explains that not all olive oil is the same, and offers advice on how to spot authentic olive oil amidst all the imposters.

    During a recent interview with Terry Gross from NPR‘s Fresh Air, Mueller explains how olive oil adulteration is much more widespread than people think, if they are even aware of it at all. For olive oil to truly be considered “extra-virgin,” it has to come from fresh, crushed olives, and not be refined in any way or contain any chemical solvents. It also has to pass certain tests of integrity in order to be considered legitimate, for which many of the brands popularly sold today would fail.

    “The legal definition simply says it has to pass certain chemical tests, and in a sensory way it has to taste and smell vaguely of fresh olives, because it’s a fruit, and have no faults,” said Mueller. “But many of the extra-virgin olive oils on our shelves today in America don’t clear [the legal definition].”

    Beige olive oil in plastic bottles is most likely adulterated

    Real extra-virgin olive oil should have a vibrant, almost peppery flavor, for instance, and not taste bland or watered down. It is also typically stored in dark, glass bottles so that its array of health-promoting antioxidants, its taste, and its forceful green color — yes, olive oil should be green, not yellowish in color — are not harmed by light or damaging UV rays from the sun. For this reason, avoiding olive oil in clear, plastic bottles is recommended.

    “What [real olive oil] gets you from a health perspective is a cocktail of 200-plus highly beneficial ingredients that explain why olive oil has been the heart of the Mediterranean diet,” added Mueller during his interview with NPR. “Bad olives have free radicals and impurities, and then you’ve lost that wonderful cocktail … that you get from fresh fruit, from real extra-virgin olive oil.”

    Most imported extra-virgin olive oil appears questionable in authenticity

    The University of California, Davis published a report on olive oil back in 2010 entitled Tests indicate that imported ‘extra virgin’ olive oil often fails international and USDA standards. In this report, researchers found that 69 percent of imported and ten percent of California-based oils labeled as olive oil did not pass International Olive Council (IOC) and US Department of Agriculture sensory standards for extra virgin olive oil.

    Of those brands tested, the following failed to meet extra-virgin olive oil standards:

    • Bertolli
    • Carapelli
    • Filippo Berio
    • Mazzola
    • Mezzetta
    • Newman’s Own
    • Pompeian
    • Rachel Ray
    • Safeway
    • Star
    • Whole Foods

    The following brands were found to meet extra-virgin olive oil standards as part of the study:

    • Corto Olive
    • California Olive Ranch
    • Kirkland Organic
    • Lucero (Ascolano)
    • McEvoy Ranch Organic

    You can read the entire UC Davis Study here:

    Be sure to avoid any olive oil labeled as “light,” as these are the lowest quality olive oils available. Also, be sure to choose either California-based olive oils, the vast majority of which are legitimate, or imported olive oils certified by IOC.

    Sources for this article include:




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